JBA studios lifestyle classes
JBA studios lifestyles classes currently have 3 different classes. They are Mat Pilates, bodyArt and Animal Flow. Find out more below and have a trial classes with us now.
Mat Pilates
Ms Jaime Pang is a full equipment certified Polestar Pilates instructor since 2008, and gained her Gyrotonic instructor licence in 2013. She is also a fan of the works of the Franklin method. Over more than a decade of experience of teaching body therapy work, Ms Pang’s clients range from teens with scoliosis to elderly with osteoporosis. She believes in the benefits of movement and breath, which helps to improve freedom of movement in daily activities with more power and less pain.
Mat Pilates
Fridays 12pm-1pm
ongoing
Mondays 6-7pm
commencing 7th Feb 2022
What to expect:
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improved spinal/joint mobility
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increase muscle tone on local muscle group
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calm down nervous system - the inward focus and use of breath from Pilates can down-regulate the nervous system
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improves balance and gait not only through core strengthening but because of its focus on alignment and whole body exercises.
Mat Pilates FAQ
What's Pilates?
Created by Joseph Pilates, the exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers.
Is being in front of the computer giving you back pain?
Pilates helps with back pain relief, with a series of low impact exercises that creates optimal strength through muscle balance & fine tuning neuromuscular patterns.
What's the attire?
Tights/leggings & a comfortable top.
Try to wear an attire without zips/hooks/buttons at the back as it might be uncomfortable when you lie on it.
With Covid, is it safe to have class?
Our studio takes safety of all students & staff seriously. All teachers, staff & participants wear masks in the studio.
Social distancing measures are enforced.
The studio is mopped and disinfected between each class.
What will should I bring?
-Non-slip yoga mat
-Bath towel to be rolled up to be used as a pillow prop
- Socks (no footwear needed)
Trial class is $25 per class and for one - time use only.
Registration fee for initial sign up is $25.
Whatsapp us at 97810804 to reserve a spot now!
bodyArt
Ms Veron Shen is a one of the licensed bodyART instructor from the pioneer batch of trainers in Singapore.
What's bodyArt?
BodyArt was designed by one of the world’s leading fitness specialists – Robert Steinbacher (Switzerland). Merging therapeutic exercises, strength and flexibility exercises and breathing techniques bodyART helps strengthen and stretch muscles at a time, relieve stress, improve posture, better understand and feel our bodies.
Based on the principles of Chinese medicine, it blends body control and inner energy management techniques. Based on the principles of Yin and Yang, this method is inspired by yoga, Pilates, functional training and tai-chi technique.
It's a mobility class with cardio elements with strength exercises. It's based on Chinese medicine and blends body control & inner energy management techniques.
bodyArt
Mondays 9:30am-10:30am
Commencing Nov 1st
bodyArt FAQ
What to wear?
T-shirt & Leggings
No footwear required
Barefoot workout
What to wear?
Yoga Mat
Water bottle
With Covid, is it safe to have class?
Our studio takes safety of all students & staff seriously. All teachers, staff & participants wear masks in the studio.
Animal Flow
Ms Veron Shen is a licensed Animal Flow instructor.
What's Animal Flow?
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
Animal Flow
Mondays 10:30am-11:30am
Commencing Nov 1st
Animal FLow FAQ
What to expect in a class?
T-shirt & Leggings
Animal Flow consists specific movements then joining them into a smooth flow.
Learn moves such as beast, scorpion, crab, crocodile roll.
Mike Fitch, the creator, from US developed this quadrupedal movement training program based on functional movement, range of motion, muscular strength and endurance.
What to wear?
T-shirt & Leggings
No footwear required
Barefoot workout
Foot thing Optional
What to bring?
Water Bottle
With Covid, is it safe to have class?
Our studio takes safety of all students & staff seriously. All teachers, staff & participants wear masks in the studio.
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