JBA studios lifestyle classes

JBA studios lifestyles classes currently have 3 different classes. They are Mat Pilates, bodyArt and Animal Flow. Find out more below and have a trial classes with us now. 

Mat Pilates

Pilates 2022.png
Polestar logo.jpeg

Ms Jaime Pang is a full equipment certified Polestar Pilates instructor since 2008, and gained her Gyrotonic instructor licence in 2013. She is also a fan of the works of the Franklin method. Over more than a decade of experience of teaching body therapy work, Ms Pang’s clients range from teens with scoliosis to elderly with osteoporosis. She believes in the benefits of movement and breath, which helps to improve freedom of movement in daily activities with more power and less pain.

Mat Pilates

Fridays 12pm-1pm

ongoing

Mondays 6-7pm

commencing 7th Feb 2022

What to expect:

  • improved spinal/joint mobility

  • increase muscle tone on local muscle group

  • calm down nervous system - the inward focus and use of breath from Pilates can down-regulate the nervous system

  • improves balance and gait not only through core strengthening but because of its focus on alignment and whole body exercises.

 

 

Mat Pilates FAQ

What's Pilates?

Created by Joseph Pilates, the exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers.

Is being in front of the computer giving you back pain?

Pilates helps with back pain relief, with a series of low impact exercises that creates optimal strength through muscle balance & fine tuning neuromuscular patterns.

What's the attire?

Tights/leggings & a comfortable top.

Try to wear an attire without zips/hooks/buttons at the back as it might be uncomfortable when you lie on it.

With Covid, is it safe to have class?

Our studio takes safety of all students & staff seriously. All teachers, staff & participants wear masks in the studio.

Social distancing measures are enforced.

The studio is mopped and disinfected between each class.

What will should I bring?

-Non-slip yoga mat

-Bath towel to be rolled up to be used as a pillow prop

- Socks (no footwear needed)

Class Pass for adult Class

Trial class is $25 per class and for one - time use only.

Registration fee for initial sign up is $25.

Whatsapp us at 97810804 to reserve a spot now!

bodyArt

Ms Veron Shen is a one of the licensed bodyART instructor from the pioneer batch of trainers in Singapore.

 

 

What's bodyArt?

BodyArt was designed by one of the world’s leading fitness specialists – Robert Steinbacher (Switzerland). Merging therapeutic exercises, strength and flexibility exercises and breathing techniques bodyART helps strengthen and stretch muscles at a time, relieve stress, improve posture, better understand and feel our bodies.

 

Based on the principles of Chinese medicine, it blends body control and inner energy management techniques. Based on the principles of Yin and Yang, this method is inspired by yoga, Pilates, functional training and tai-chi technique.

It's a mobility class with cardio elements with strength exercises. It's based on Chinese medicine and blends body control & inner energy management techniques.
 

bodyArt

Mondays 9:30am-10:30am

Commencing Nov 1st

Veron.jpg .png
PHOTO-2021-10-05-22-48-34.jpg

bodyArt FAQ

What to wear?

 

T-shirt & Leggings

No footwear required

Barefoot workout

What to wear?

Yoga Mat

Water bottle

With Covid, is it safe to have class?

Our studio takes safety of all students & staff seriously. All teachers, staff & participants wear masks in the studio.

 

Animal Flow

Animal flow.jpg

Ms Veron Shen is a licensed Animal Flow instructor.

 

 

What's Animal Flow?

Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

Animal Flow

Mondays 10:30am-11:30am

Commencing Nov 1st

Animal FLow FAQ

What to expect in a class?

T-shirt & Leggings

Animal Flow consists specific movements then joining them into a smooth flow.

Learn moves such as beast, scorpion, crab, crocodile roll.

 

Mike Fitch, the creator, from US developed this quadrupedal movement training program based on functional movement, range of motion, muscular strength and endurance. 

What to wear?

T-shirt & Leggings

No footwear required

Barefoot workout

Foot thing Optional

What to bring?

Water Bottle

With Covid, is it safe to have class?

Our studio takes safety of all students & staff seriously. All teachers, staff & participants wear masks in the studio.

 
 
RAD RT logo black.jpg
PBT logo (pink on dark background)_PNG_logo on dark (1)_edited.png
CDA Logo (temp vector)-02.png
Polestar logo.jpeg