Amelia Sim
Videos
Conditioning 3: strengthening upper back. Do remember starting at shoulder height. Must keep shoulder down
Conditioning exercise 2: block rises
Conditioning exercise number 1: 30s hold x5
24 May – Conditioning ex 4: arabasque with Theraband
24 May – Conditioning exercise 3: upper back pull
24 May – Conditioning exercise 2
24 May – conditioning ex 1 – retiré
17 May – Slow motion video of pirouette en dehors. Focus on 1. Firm heel placement in 4th before pirouette 2. Neutral pelvis 3. Turnout muscles fully engaged 4. Clear arm placement